Omega 3 Fatty Acids are by far the MOST impressive fats! Combining fish oil supplements with regular aerobic exercise improves body composition,...

Protein is THE most important nutrient in your diet. Our hair, skin, bones and muscles are all made up of protein. If you replace carbohydrate...

Not enough sun, and therefore not enough Vitamin D just isn’t a good thing! Vitamin D deficiency is associated with diminished muscle function,...

What you consume BEFORE, DURING, and/or AFTER exercise is THE MOST important meal of the day! The EASIEST strategy is to consume a Protein shake...

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